Frequently asked questions

Yes! I provide secure, HIPAA-compliant teletherapy sessions exclusively for clients located in New York State. Virtual therapy offers a flexible, convenient, and confidential way to receive care from the comfort of your own space.

No, I do not accept insurance directly and operate as an out-of-network provider for clients in New York State. That said, many New York insurance plans offer out-of-network mental health benefits. I can provide you with a monthly superbill (an itemized invoice) that you can submit to your insurance provider for potential partial reimbursement. Additionally, I reserve a limited number of sliding scale spots to help ensure quality mental healthcare remains accessible.

I specialize in trauma-informed, neurodiversity-affirming care for ADHD and AuDHD, anxiety, depression, and executive function coaching. I work primarily with teenagers, young adults, and late-identified neurodivergent adults navigating life transitions, burnout, perfectionism, and emotional regulation.

No, a formal diagnosis is never required. Whether you have an official diagnosis, self-identify as neurodivergent, are currently questioning, or simply feel like standard advice doesn't work for your brain, you are fully welcome here. While neurodiversity-affirming care for ADHD and AuDHD is a specialty of mine, I provide support for a wide range of mental health needs, including: Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), Executive Functioning challenges (e.g., task initiation, time management, organization, and burnout), life transitions, stress, and perfectionism. You do not need a clinical label to deserve practical, compassionate support. Our work together focuses on your lived experience, your goals, and finding strategies that fit how your mind naturally operates.